Pain-Free Fitness
You Don't NEED a Trainer
Do you ever have busy days where you can't get to the gym for your favorite class or personal training session? Do you ever struggle to figure out what to...
You Don't NEED a Trainer
Do you ever have busy days where you can't get to the gym for your favorite class or personal training session? Do you ever struggle to figure out what to...
Shoulder Pain? Try this...
Shoulder pain, in particular, can be particularly debilitating. Computer work, driving, carrying groceries, writing, and several other SIMPLE actions can become sources of anxiety and aggravated pain.
Shoulder Pain? Try this...
Shoulder pain, in particular, can be particularly debilitating. Computer work, driving, carrying groceries, writing, and several other SIMPLE actions can become sources of anxiety and aggravated pain.
Two QUICK Tips for Lower Back Pain
Two of the potential causes? 1) core instability, 2) hip/glute immobility. I have a secret: the exercises outlined in this article will benefit mostly everyone, even if you DON'T have...
Two QUICK Tips for Lower Back Pain
Two of the potential causes? 1) core instability, 2) hip/glute immobility. I have a secret: the exercises outlined in this article will benefit mostly everyone, even if you DON'T have...
You CAN Do Pushups (and here's how)
The "I can't" mindset when it comes to unfamiliar or difficult movements is hugely problematic. Not because it's a sign of weakness (which I don't think it is), but more...
You CAN Do Pushups (and here's how)
The "I can't" mindset when it comes to unfamiliar or difficult movements is hugely problematic. Not because it's a sign of weakness (which I don't think it is), but more...
5 Questions to Help You Take Control of Your Pain
The more specific you can be with respect to your body awareness, the faster you're going to hop on the healing train. The more vague you are, the more perpetually...
5 Questions to Help You Take Control of Your Pain
The more specific you can be with respect to your body awareness, the faster you're going to hop on the healing train. The more vague you are, the more perpetually...
New Years Resolutions: They Aren't THAT Bad
This is problematic for a few reasons. 1) Assuming we can predict our behavior for an entire year is pretty darn cocky. 2) Assuming we will achieve a quantifiable result...
New Years Resolutions: They Aren't THAT Bad
This is problematic for a few reasons. 1) Assuming we can predict our behavior for an entire year is pretty darn cocky. 2) Assuming we will achieve a quantifiable result...