Pain-Free Fitness
Three Techniques to Preserve your Health over t...
The holidays are infamous for compromising the sanity and waistlines of innocent citizens every year. Be it the copious amounts of food, the forced family bonding time, the cold weather,...
Three Techniques to Preserve your Health over t...
The holidays are infamous for compromising the sanity and waistlines of innocent citizens every year. Be it the copious amounts of food, the forced family bonding time, the cold weather,...
Can't Do Squats? We've Got You.
The reasons for this pain vary greatly depending on the person and the ailment, but fear not! There are always alternatives. Included here is your Pain-Free guide to squatting alternatives....
Can't Do Squats? We've Got You.
The reasons for this pain vary greatly depending on the person and the ailment, but fear not! There are always alternatives. Included here is your Pain-Free guide to squatting alternatives....
Corporate Wellness: What is it, REALLY?
Corporate wellness routines have some surprising benefits, including increased productivity, increased work satisfaction, improved rapport with peers, fewer sick days, and generally feeling more awesome all the time.
Corporate Wellness: What is it, REALLY?
Corporate wellness routines have some surprising benefits, including increased productivity, increased work satisfaction, improved rapport with peers, fewer sick days, and generally feeling more awesome all the time.
Pain Between Your Shoulder Blades?
A good 90% of my clients complain of pain and tension in their upper back between their shoulder blades. You probably have this pain and tension too, so what do...
Pain Between Your Shoulder Blades?
A good 90% of my clients complain of pain and tension in their upper back between their shoulder blades. You probably have this pain and tension too, so what do...
Lower Back or Knee Pain? Try This
In our sedentary culture, the hamstrings are often chronically shortened by sitting, which further exacerbates follow-on issues. The worst part? Hamstring mobility can be REALLY unpleasant, so many of us...
Lower Back or Knee Pain? Try This
In our sedentary culture, the hamstrings are often chronically shortened by sitting, which further exacerbates follow-on issues. The worst part? Hamstring mobility can be REALLY unpleasant, so many of us...
The Pain-Free Guide to Planks
These cues apply no matter what plank variation you're doing. What plank variations CAN I do, you ask?!?! Let's talk about progressions first.
The Pain-Free Guide to Planks
These cues apply no matter what plank variation you're doing. What plank variations CAN I do, you ask?!?! Let's talk about progressions first.