Welcome to Pain-Free Fitness
These cues apply no matter what plank variation you're doing.
What plank variations CAN I do, you ask?!?!
Let's talk about progressions first.
As a trainer and massage therapist (NOT a medical professional), my question over the last eight years has been: what works well for a large number of people?
Do you go through your work day with aches, pains, and low energy? The 90/10 rule is an easy way to get yourself some much needed relief. What is the...
A good 90% of my clients (both for massage therapy and training) complain of some sort of pain regularly.
This happens because while the upper back and neck are taking the hit for our poor posture, they are usually not the root cause of our issues.
You can't always detect DTS right away. Sometimes you can't even identify it until you've been coached by someone for a session or two. But there are a handful of...