Be Your Own Personal Trainer
Our Flashcard decks are convenient, easy to use, portable, and empower you to take your health and fitness into your own hands.
You Deserve to Feel Good.
Pain-Free Fitness believes that you deserve to step out of pain and into fitness.
Our products and courses were designed to help you feel empowered and strong in your body.
Not sure where to start?
Peruse our products, our blog, podcast, and our courses to see what would be most helpful to you.
Reach out to us any time with questions.
Have a Pain-Free day!
Real Flashcard ReviewVisit Our Store
"My trainer gave me these cards during my first session with him, and let me just say I am LOVING them. I feel confident doing my workouts on my own and can look back at my notes if I'm unsure of a certain exercise."
Real Online Coaching ReviewLearn More About Coaching
“Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching.”
The Full Body Quick Fix CourseCheck out the course
Your Pain-Free Quick Fix program is a 20-day digital program designed to educate and empower you.
20 days of mobility and stability exercises, custom low-impact workouts, and self-assessments to help you track your progress.
10 minutes per day!
No equipment needed.
All you need is 10 quick minutes and your computer or phone.