"My trainer gave me these cards during my first session with him, and let me just say I am LOVING them. I feel confident doing my workouts on my own and can look back at my notes if I'm unsure of a certain exercise."

-Don C.

“Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching.”

-Julie P.

Your Pain-Free Quick Fix program is a 20-day digital program designed to educate and empower you.

20 days of mobility and stability exercises, custom low-impact workouts, and self-assessments to help you track your progress.

10 minutes per day!

No equipment needed.

All you need is 10 quick minutes and your computer or phone.