Pain-Free Fitness
Two QUICK Tips for Lower Back Pain
Two of the potential causes? 1) core instability, 2) hip/glute immobility. I have a secret: the exercises outlined in this article will benefit mostly everyone, even if you DON'T have...
Two QUICK Tips for Lower Back Pain
Two of the potential causes? 1) core instability, 2) hip/glute immobility. I have a secret: the exercises outlined in this article will benefit mostly everyone, even if you DON'T have...
You CAN Do Pushups (and here's how)
The "I can't" mindset when it comes to unfamiliar or difficult movements is hugely problematic. Not because it's a sign of weakness (which I don't think it is), but more...
You CAN Do Pushups (and here's how)
The "I can't" mindset when it comes to unfamiliar or difficult movements is hugely problematic. Not because it's a sign of weakness (which I don't think it is), but more...
5 Questions to Help You Take Control of Your Pain
The more specific you can be with respect to your body awareness, the faster you're going to hop on the healing train. The more vague you are, the more perpetually...
5 Questions to Help You Take Control of Your Pain
The more specific you can be with respect to your body awareness, the faster you're going to hop on the healing train. The more vague you are, the more perpetually...
New Years Resolutions: They Aren't THAT Bad
This is problematic for a few reasons. 1) Assuming we can predict our behavior for an entire year is pretty darn cocky. 2) Assuming we will achieve a quantifiable result...
New Years Resolutions: They Aren't THAT Bad
This is problematic for a few reasons. 1) Assuming we can predict our behavior for an entire year is pretty darn cocky. 2) Assuming we will achieve a quantifiable result...
Three Signs to Make You Run Away From Your Trainer
The trainer asks you zero questions about you before starting your session. At least 70% of quality coaching is understanding where your client is - especially in terms of injuries and...
Three Signs to Make You Run Away From Your Trainer
The trainer asks you zero questions about you before starting your session. At least 70% of quality coaching is understanding where your client is - especially in terms of injuries and...
Three Techniques to Preserve your Health over t...
The holidays are infamous for compromising the sanity and waistlines of innocent citizens every year. Be it the copious amounts of food, the forced family bonding time, the cold weather,...
Three Techniques to Preserve your Health over t...
The holidays are infamous for compromising the sanity and waistlines of innocent citizens every year. Be it the copious amounts of food, the forced family bonding time, the cold weather,...