Pain-Free Fitness
Want to improve your fitness? NEVER do this.
Listen to your body. Think critically about your goals. Ask about the goal of a certain movement or program. Get a coach who knows how to modify and progress movements...
Want to improve your fitness? NEVER do this.
Listen to your body. Think critically about your goals. Ask about the goal of a certain movement or program. Get a coach who knows how to modify and progress movements...
Health does NOT Have to Hurt (5 Lies)
A good coach's goal should be to get you OUT of pain and INTO doing the things you love - AND to provide you with the tools you need to...
Health does NOT Have to Hurt (5 Lies)
A good coach's goal should be to get you OUT of pain and INTO doing the things you love - AND to provide you with the tools you need to...
3 Habits you MUST Break
I (and every other fitness and pain expert) can give you thousands of workouts, stretching routines, and self-myofascial release techniques, but none of it will work if you don't 1)...
3 Habits you MUST Break
I (and every other fitness and pain expert) can give you thousands of workouts, stretching routines, and self-myofascial release techniques, but none of it will work if you don't 1)...
Forearm, hand, or wrist pain? DO THIS.
If you have 10 minutes to spare, you can watch this video where I'll take you through several different exercises to stabilize and mobilize your forearms, wrists, and hands.
Forearm, hand, or wrist pain? DO THIS.
If you have 10 minutes to spare, you can watch this video where I'll take you through several different exercises to stabilize and mobilize your forearms, wrists, and hands.
How to Own Your Mornings
Mornings. You either love them or you hate them. Regardless of your body's natural rhythm, as a busy professional, it can often feel like your mornings are not your own....
How to Own Your Mornings
Mornings. You either love them or you hate them. Regardless of your body's natural rhythm, as a busy professional, it can often feel like your mornings are not your own....
You Don't NEED a Trainer
Do you ever have busy days where you can't get to the gym for your favorite class or personal training session? Do you ever struggle to figure out what to...
You Don't NEED a Trainer
Do you ever have busy days where you can't get to the gym for your favorite class or personal training session? Do you ever struggle to figure out what to...