https://www.painfree-fitness.com/blogs/pain-free-fitness/fitness-and-nutrition-for-the-busy-professional 2022-05-22T09:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/Mariah_Heller_personal_training.jpg?v=1653238041 Fitness and Nutrition for the Busy Professional https://www.painfree-fitness.com/blogs/pain-free-fitness/cant-make-it-to-the-gym-create-your-own-bodyweight-workout 2022-06-05T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/Fitness3.jpg?v=1653238519 Can't Make it to the Gym? Create your Own Bodyweight Workout! https://www.painfree-fitness.com/blogs/pain-free-fitness/the-pain-free-guide-to-motivation 2022-06-19T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/back.webp?v=1653238790 The Pain-Free Guide to Motivation https://www.painfree-fitness.com/blogs/pain-free-fitness/injuries-or-persistent-pain-read-this 2022-07-03T10:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/injuries.webp?v=1653239026 Injuries or Persistent Pain? Read This! https://www.painfree-fitness.com/blogs/pain-free-fitness/5-signs-your-trainer-is-a-d-bag 2022-07-17T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/5-Signs-Your-Trainer-is-a-D-Bag.jpg?v=1653240817 5 Signs Your Trainer is a D-Bag https://www.painfree-fitness.com/blogs/pain-free-fitness/10-minute-to-a-happier-neck 2022-07-31T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/neck_pain.webp?v=1653241131 10 Minute to a Happier Neck https://www.painfree-fitness.com/blogs/pain-free-fitness/new-years-resolutions-they-arent-that-bad 2022-12-25T11:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/new_years_resolutions.webp?v=1653241867 New Years Resolutions: They Aren't THAT Bad https://www.painfree-fitness.com/blogs/pain-free-fitness/10-minutes-to-a-pain-free-body 2022-08-14T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/plank_mariah_heller.webp?v=1653242194 10 Minutes to a Pain-Free Body https://www.painfree-fitness.com/blogs/pain-free-fitness/the-90-10-rule-and-other-ways-to-stay-pain-free-at-work 2022-08-28T11:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/corporatewellness.webp?v=1653242470 The 90/10 Rule and Other Ways to Stay Pain-Free at Work https://www.painfree-fitness.com/blogs/pain-free-fitness/knee-pain-101 2022-09-04T11:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/kneepain.webp?v=1653242947 Knee Pain 101 https://www.painfree-fitness.com/blogs/pain-free-fitness/the-pain-free-guide-to-planks 2022-09-18T11:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/plank_exercise.webp?v=1653243520 The Pain-Free Guide to Planks https://www.painfree-fitness.com/blogs/pain-free-fitness/lower-back-or-knee-pain-try-this 2022-10-02T11:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/hamstrings.webp?v=1653243760 Lower Back or Knee Pain? Try This https://www.painfree-fitness.com/blogs/pain-free-fitness/pain-between-your-shoulder-blades 2022-10-16T11:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/neck_pain_ea8dbc22-ba67-47f9-9181-449dbbd873ff.webp?v=1653244002 Pain Between Your Shoulder Blades? https://www.painfree-fitness.com/blogs/pain-free-fitness/corporate-wellness-what-is-it-really 2022-10-23T11:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/corporatewellness_f64013ad-b1a6-4254-b8b3-353403545561.webp?v=1653244266 Corporate Wellness: What is it, REALLY? https://www.painfree-fitness.com/blogs/pain-free-fitness/cant-do-squats-weve-got-you 2022-11-13T12:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/lunge.webp?v=1653244590 Can't Do Squats? We've Got You. https://www.painfree-fitness.com/blogs/pain-free-fitness/three-signs-to-make-you-run-away-from-your-trainer 2022-12-04T12:00:09-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/pain-free_fitness.webp?v=1653245363 Three Signs to Make You Run Away From Your Trainer https://www.painfree-fitness.com/blogs/pain-free-fitness/5-questions-to-help-you-take-control-of-your-pain 2023-01-15T12:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/hamstrings_17d0e7d2-bfd8-400c-9ab7-52e11412e759.webp?v=1653246759 5 Questions to Help You Take Control of Your Pain https://www.painfree-fitness.com/blogs/pain-free-fitness/you-can-do-pushups-and-heres-how 2023-01-22T12:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/plank_exercise_713cde4c-4f4e-4366-93da-ca76bd3f4027.webp?v=1653246931 You CAN Do Pushups (and here's how) https://www.painfree-fitness.com/blogs/pain-free-fitness/two-quick-tips-for-lower-back-pain 2023-02-05T12:30:04-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/backpain.jpg?v=1653247344 Two QUICK Tips for Lower Back Pain https://www.painfree-fitness.com/blogs/pain-free-fitness/shoulder-pain-try-this 2023-02-26T12:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/shoulderpain.jpg?v=1653247744 Shoulder Pain? Try this... https://www.painfree-fitness.com/blogs/pain-free-fitness/you-dont-need-a-trainer 2023-03-05T13:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/lunge_b0c2fe32-a712-498e-bc67-05d532c0048b.webp?v=1653247953 You Don't NEED a Trainer https://www.painfree-fitness.com/blogs/pain-free-fitness/how-to-own-your-mornings 2023-04-02T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/pain-free_fitness_1e0e5d46-e8fd-461c-a7fb-65497c2c36b4.webp?v=1653248178 How to Own Your Mornings https://www.painfree-fitness.com/blogs/pain-free-fitness/forearm-hand-or-wrist-pain-do-this 2023-04-16T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/injuries_5bcac39b-e516-4735-9cfd-84a9d518edea.webp?v=1653248408 Forearm, hand, or wrist pain? DO THIS. https://www.painfree-fitness.com/blogs/pain-free-fitness/3-habits-you-must-break 2023-05-07T13:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/back_3fe6b6d1-58b9-4b80-896b-931c6ede331f.webp?v=1653248635 3 Habits you MUST Break https://www.painfree-fitness.com/blogs/pain-free-fitness/health-does-not-have-to-hurt-5-lies 2023-05-21T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/new_years_resolutions_4e497c56-5a17-4e0e-9c65-7c2c7033d38f.webp?v=1653248736 Health does NOT Have to Hurt (5 Lies) https://www.painfree-fitness.com/blogs/pain-free-fitness/want-to-improve-your-fitness-never-do-this 2023-06-04T13:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/plank_mariah_heller_cbe36ae9-9c10-4b50-ad19-cc05ddda8b89.webp?v=1653248911 Want to improve your fitness? NEVER do this. https://www.painfree-fitness.com/blogs/pain-free-fitness/the-secret-to-health-and-fitness 2023-06-18T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/consistency.webp?v=1653249075 The Secret to Health and Fitness https://www.painfree-fitness.com/blogs/pain-free-fitness/three-techniques-to-preserve-your-health-over-the-holidays 2022-11-20T13:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/pain-free_fitness_1b3d9816-32a8-4c5e-b1df-18ab4f8d4bd5.webp?v=1653249217 Three Techniques to Preserve your Health over the Holidays https://www.painfree-fitness.com/blogs/pain-free-fitness/4-tips-to-help-you-avoid-the-disaster-mindset 2023-07-16T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/pain.webp?v=1653249574 4 Tips to Help you Avoid the Disaster Mindset https://www.painfree-fitness.com/blogs/pain-free-fitness/re-frame-the-pain 2023-08-27T13:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/neck_pain_ae467b32-8b94-4f81-a0b1-a81e00a3d4bf.webp?v=1653249789 Re-Frame the Pain https://www.painfree-fitness.com/blogs/pain-free-fitness/3-steps-toward-sustainable-weight-loss 2023-10-01T13:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/new_years_resolutions_1f8d83e3-b751-49c0-aff9-07d91df5693c.webp?v=1653250045 3 Steps Toward Sustainable Weight Loss https://www.painfree-fitness.com/blogs/pain-free-fitness/are-you-in-pain-me-too 2023-11-05T13:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0579/0203/9249/articles/pain_302292a1-c42e-4304-8186-b4ba4cbd9f98.webp?v=1653250311 Are you in pain? Me Too https://www.painfree-fitness.com/blogs/pain-free-fitness/why-trainers-should-never-use-these-words 2023-12-03T13:30:01-08:00 weekly https://www.painfree-fitness.com/blogs/pain-free-fitness/only-10-of-people-feel-this-way-over-the-holidays 2023-11-19T13:30:00-08:00 weekly