Want to Get Started on Your Fitness Journey?

In Pain?

Not Sure Where to Start?

We Can Help.

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Pain-Free Fitness offers products, coaching, and courses. Scroll down to learn more!

Be Your Own Personal Trainer

Our Flashcard decks are convenient, easy to use, portable, and empower you to take your health and fitness into your own hands.

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You Deserve to Feel Good.

Pain-Free Fitness believes that you deserve to step out of pain and into fitness.

Whether you purchase one of our custom exercise flashcard decks, enroll in one of our courses, or sign up for online coaching, we want you to know that we support you.

Our products and courses were designed to help you feel empowered and strong in your body.

In pain?

Not sure where to start?

Peruse our products, our blog, podcast, and our courses to see what would be most helpful to you.

Reach out to us any time with questions.

Have a Pain-Free day!

Real People, Real Results

  • Real Flashcard Review

    "My trainer gave me these cards during my first session with him, and let me just say I am LOVING them. I feel confident doing my workouts on my own and can look back at my notes if I'm unsure of a certain exercise."

    -Don C.

    Visit Our Store 

  • Real Online Coaching Review

    “Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching.”

    -Julie P.

    Book a Free Assessment 

  • The Full Body Quick Fix Course

    Your Pain-Free Quick Fix program is a 20-day digital program designed to educate and empower you.

    20 days of mobility and stability exercises, custom low-impact workouts, and self-assessments to help you track your progress.

    10 minutes per day!

    No equipment needed.

    All you need is 10 quick minutes and your computer or phone. 

    Check out the course