• Mariah Heller

Want to hear something cool?

This past week, I was featured on Roscoe's Wetsuit Neuro podcast.

Among other things, we discussed...

  • What makes someone a good coach or trainer?

  • What are some myths currently circulating regarding health and fitness?

  • My top do's and dont's for addressing pain and injury

  • My biggest struggles in my fitness and health journey

  • How to set and achieve your goals

  • Why you're probably thinking the wrong way, and what to do about it.

Have a watch below, or listen and subscribe to the podcast here!

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