• Mariah Heller

The Forgotten Pillar of Fitness: Stability

The fitness and wellness industries are constantly evolving and changing. Over the last decade, I've seen the fitness industry embrace the concepts of mobility and flexibility gradually, but there is one major pillar we tend to leave out of the equation completely: stability.

When it comes to pain management, stability is absolutely necessary and, arguably, just as important as mobility and flexibility. The nice thing? Many stability exercises can be done with little to no equipment.

Below are three of my favorite exercises for joint stability and joint health. They require no equipment and very little space.

I'd recommend working them into your routine for 1-2 minutes each, 2-4 times per week.

Exercise 1: incline plank hand slide outs

Exercise 2: wall sit + pelvic tilt

Exercise 3: "bird dog"

Comments, questions, or concerns? Email me at

Have a pain-free day!

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